Metabolic Diet - Apple Oatmeal Pancakes - Healthy Recipe

Metabolic Diet - Apple Oatmeal Pancakes - Healthy Recipe

Try out this delicious, fat burning, metabolic diet healthy recipe.

Ingredients

  • 6 egg whites
  • ½ cup oatmeal (dry)
  • 1 tablespoon unsweetened apple sauce
  • Pinch of cinnamon powder
  • Pinch of stevia
  • 1 apple, diced finely
  • ¼ teaspoon baking soda
  • Cooking spray

Instructions

First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.

When bubbles start to form, place evenly on pancake some of the diced apple.

Let them set in before flipping the pancake.

Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

  • Calories: 240
  • Protein: 28g
  • Carbohydrates: 32g
  • Fat: 0g

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