Do Natural Anxiety Cures Really Work?

Do Natural Anxiety Cures Really Work?

Anxiety treatments can come as conventional medicine prescribed by a medical doctor. Or anxiety remedies might take the form of natural supplements. There are many companies that claim that they have all kinds of natural organic anxiety cures.

Anxiety treatments can come as conventional medicine prescribed by a medical doctor. Or anxiety remedies might take the form of natural supplements. There are many companies that claim that they have all kinds of natural organic anxiety cures.

While these anxiety treatments are effective for some people, anyone thinking of making use of them should know that a number of these herbal or natural varieties of anxiety cures are unproven. Actually, a large amount of these natural or herbal anxiety cures aren't backed up with clinical research studies.

Do Your Homework

When contemplating using natural anxiety cures, be sure to do your homework. Read everything you can just what goes into the anxiety solution you're thinking of using. If there are any records of clinical research studies on the anxiety solution, remember to read those.

One natural anxiety solution that states to be backed up with clinical medical data is Seredyn. Seredyn advertises itself as a natural anxiety solution that will help those suffering from anxiety deal with their worries and remain calm and happy.

Precisely why Seredyn states that it is a reliable anxiety cure made from natural ingredients is because it includes the extract of herbs called Valerian and Passion Flower. Some research has shown that these herbs have anti-anxiety characteristics.

According to these research studies, if Valerian is consumed in daily doses of 50 to 500 milligrams, it has been known to be an effective anxiety solution. And a few hundred milligrams of Passion Fruit extract on a daily basis can also be a good anxiety cure which assist with relaxation.

St. John's Wort

Some clinical studies declare that the herb St. John's Wort (Hypericum perforatum) is a good natural anxiety cure because it relieves depression with far fewer negative effects than prescription drugs. But in order to be an effective anxiety cure, St. John's Wort must contain a high concentration of an active ingredient, hyperforin, that is said to regulate the chemical messengers that control the levels of norepinephrine, serotonin, and dopamine in the brain. These chemicals effect emotions.

Green Tea for Anxiety

Some say that Green Tea can also be a good natural anxiety solution. It includes L-theanine, an amino acid that has anti-anxiety properties. For it to be as effective as possible as an anxiety cure, it should be consumed in doses of 100 to 300 milligrams.

Be cautious, though. Some anxiety cures that claim to contain L-theanine only have a very low quantity of the herb. In order to be effective as an anxiety cure, the treatment will need to have high percentages of pure L-theanine.

There are also several other types of herbal drops available that all declare that they are the ideal anxiety treatments. They promise to alleviate anxiety, stress, irritability, and nervous tension. Suggestions for dose size and frequency for these varieties of anxiety treatments in the form of herbal drops varies. The commonest dose suggestion is that a couple of drops be taken three times a day with a glass of water.

Meditation and Techniques for relaxation to Reduce Anxiety

Relaxation techniques can also be good anxiety treatments. Listening to calming music, meditation, prayer, and getting enough sleep each night can be very effective anxiety cures.

Some types of alternative medications and therapies can be viewed as anxiety treatments too. Acupuncture might work as an anxiety cure by directing your stresses elsewhere. Massage can be an effective anxiety cure because it helps the body relax and enables you cope with anxiety.


Usui Reiki Healing Master

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