Do you enjoy your morning cup of coffee? I do, and as I write there is a steaming cup of dark coffee next to me. Not only does coffee continue to be a popular beverage to help start the day, but more and more evidence is showing that there are many holistic health benefits of coffee too.
Some health benefits of coffee If you are a moderate coffee drinker, mean you will have lower risk of:
- Type 2 diabetes
- Parkinson's disease
- Dementia and Alzheimer's disease
Even decaffeinated coffee can help in the case of type 2 diabetes.
In a major holistic health study, over 193,000 people were examined, and those who drank on average 6-7 cups of coffee were about 35% less likely to be diagnosed with diabetes.
Those who drank 4-6 cups a day had a 28% less risk of type 2 diabetes.
Gender, age, weight - none of that mattered; the risk was still lowered.
In a larger study, Researchers in Australia looked at almost half a million people - and found a 7% drop in risk of diabetes for every extra cup of coffee a day!
In fact, drinking decaf coffee or black tea decreased the risk by almost the same amounts.
You can also enjoy the health benefits of alkaline coffee too, keep reading for more information.
Can Coffee Reduce Stroke and Heart Disease?
What evidence exists to show that the health benefits of coffee extend to lowering these risks?
In men, both the risk of a heart attack and stroke were lowered when they were regular coffee drinkers.
For women, only the risk of stroke was lowered.
One possible reason for this gender difference could be the increased risk of heart attacks women have after menopause, due to their estrogen levels dropping.
As far as Parkinson's disease, AD and dementia go, the key protective ingredient resulting in health benefits in coffee appears to be caffeine.
A scientific study looked at almost 1500 people over a period of 20 years.
Other coffee health benefits show that people who drank 3-5 cups of coffee a day, saw the risk of dementia and AD was 65% less compared to those who did not drink coffee or had fewer than 3 cups a day!
Coffee seems to improve holistic health and protect the liver against cirrhosis and even liver cancer. It also appears to protect against gallstones.
Coffee Can Improve Your Ability To Exercise
Another coffee health benefit is that it is well-known to help improve concentration and it can improve your ability to exercise.
What is it about coffee besides the caffeine that can help lower the risk of diabetes, heart disease, strokes, Parkinson's disease, dementia and AD?
Well, at least a part of it has to do with high levels of antioxidants that are found in coffee.
Antioxidants are chemicals found in foods, especially superfoods, that eliminate free radicals in the body.
Free radicals are produced as a result of normal everyday biochemical reactions in our bodies, but they are very reactive and can damage parts of cells. Your body has natural ways to eliminate free radicals but it can certainly help the body along if you take additional antioxidants either from superfoods, or from health supplements.
In fact, coffee is the primary source of antioxidants for a lot of people.
The science continues to find out how these antioxidants can reduce all of the above illnesses, but we know that they do and there are many studies to prove it. And we know that coffee is a rich course of antioxidants and there are proven holistic health benefits if you drink 3-5 cups a day. So as well as buying affordable supplements to improve your health, keep that coffee flowing and enjoy the many health benefits.
Health Benefits of Alkaline Coffee
Even with all of the coffee health benefits listed above, some people may ask the question: Coffee is acidic right? so what if I'm on an alkaline diet?
The answer, use Alkaline water! There are many alkaline water ionizers which you can use to alkalize the PH level of water. This will reduce the acidity of the coffee and make it taste even better! You can have the best of both worlds and enjoy a healthy alkaline diet AND the health benefits of alkaline coffee.