Articles

The 5 Commandments Of Smart Dieting

The 5 Commandments Of Smart Dieting

To truly observe best outcomes from any chosen diet, you have to learn some guidelines. These are rules that must be adhered to for you see positive outcomes. Unfortunately, many individuals skip some of these and it can cost them their success.

Do Natural Anxiety Cures Really Work?

Do Natural Anxiety Cures Really Work?

Anxiety treatments can come as conventional medicine prescribed by a medical doctor. Or anxiety remedies might take the form of natural supplements. There are many companies that claim that they have all kinds of natural organic anxiety cures.

Helping Others to Improve Their Self-Esteem

Helping Others to Improve Their Self-Esteem

We should stay positive with our thinking and attitudes when attempting to boost our own self-esteem. To help others we also need to use a positive approach, and help them see their self worth and value too.

Aromatherapy for the 21st century

Aromatherapy for the 21st century

Aromatherapy has become a very popular form of relaxation for many people. People find themselves under more and more stress in the 21st century than ever before. Many try to juggle a career, family, and still need to find time for themselves. Aromatherapy is a great method with which to relieve the stress of everyday life.

Sugar and Your Health

Sugar and Your Health

Sugar. What is it Good For? Absolutely...Nothing? I wouldn't go that far.It's been a great contributor to some of the most debilitating diseases known to man. Diabetes, heart disorders of all types, adrenal disorders, allergy, endocrine disturbances, obesity, and brain chemistry disturbances. Shall I go on?

10 Foods to Help you Detox this Summer

10 Foods to Help you Detox this Summer

It's summer time and produce is fresh and easy! What better time to stock up on nutrients after a cold winter with the beautiful array of fruits and veggies that flourish at this time of year.

The Impact of Physical Illness on Mental Health

The Impact of Physical Illness on Mental Health

While there have been many advances made in the mental health field over the last quarter century, with mental health professionals acknowledging more and more mental illnesses and how they develop, one aspect of mental health is still not widely discussed. This is the actual impact that physical illness has on one's mental health.

Effective Uses of Acupuncture

Effective Uses of Acupuncture

David J. Kuoch, LAc, author of Acupuncture Desk Reference, details effective acupuncture treatments for 5 different symptoms:

The Healing Benefits of Traditional Thai Massage

The Healing Benefits of Traditional Thai Massage

Thai massage, also known as Nuad Phaen Boran, is an ancient massage that involves not only deep muscle massage, but stretching, elements of shiatsu, yoga, and acupressure as well. Nuad Phaen Boran actually translates into "ancient massage" or "traditional massage."

Sweet Poison: Why Sugar is Killing You and How to Quit it For Good

Download "Sweet Poison: Why Sugar is Killing You and How to Quit it For Good"

This FREE report shows you why sugar is the "Sweet Poision" that is killing you and your family...