The idea of dieting is not bad in the beginning, especially since you think about the outcome, which is a better looking body. However, the idea is not the problem, it's the journey itself.
Dietary fiber is extremely important on a diet, because they help you feel full for a longer period, reducing the sensation of hunger, and helps our digestion by slowing down food in our intestines so that we can absorb more useful nutrients. Fibers also regulate the blood sugar levels and promote a healthy heart.
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