Articles

Is Coffee a Superfood? Coffee Health Benefits

Is Coffee a Superfood? Coffee Health Benefits

Do you enjoy your morning cup of coffee? I do, and as I write there is a steaming cup of dark coffee next to me. Not only does coffee continue to be a popular beverage to help start the day, but more and more evidence is showing that there are many holistic health benefits of coffee too.

8 Fantastic Ways to Boost Your Energy Levels

8 Fantastic Ways to Boost Your Energy Levels

We all know how important it is to get plenty of exercise, both for health and for weight loss. Unfortunately, many of us don't get as much exercise as we know we should. Maybe you are just too busy to work a regular exercise program into your day but too often the reason for skipping an exercise workout is that you just don't have enough energy to motivate you.

How You Can Benefit From Indian Adaptogen Ashwagandha and Green Juice

How You Can Benefit From Indian Adaptogen Ashwagandha and Green Juice

The Indian herb ashwagandha (Withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old system of natural medicine known as Ayurveda. It’s known as the “strength of the stallion,” since it has traditionally been used to strengthen the immune system after illness.

7 Secret Benefits of Coconut Water You Didn't Know

7 Secret Benefits of Coconut Water You Didn't Know

Until about 3 years ago, nobody knew about the secret benefits of coconut water. Except maybe the Polynesians. Here are 7 reasons it’s become the new “overnight” sensation for the health-minded and beauty conscious:

How to Handle Constipation

How to Handle Constipation

A case of constipation usually means that you’ve had one or fewer bowel-movements in a typical day. This might happen because you’ve just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give your body time to get used to it.

Top 10 Health Myths Debunked

Top 10 Health Myths Debunked

Pick up a newspaper and at some point you’ll come across an article purporting that drinking red wine or eating red meat is bad for you. Another newspaper may have an article saying just the opposite. I have even come across contradictory message in the same newspaper! How on earth do we separate the myth from the truths when it comes to what’s good for us?

Transforming Your Health with an Alkaline Foods Diet

Transforming Your Health with an Alkaline Foods Diet

The food that we eat these days differs enormously from that of what our ancestors ate. Even if you go back as little as 100 years, our predecessors ate mainly freshly prepared whole foods; this at a time where refrigeration was a luxury.

Keeping off the Weight – Top 10 Rules for Success

Keeping off the Weight – Top 10 Rules for Success

There is no shortage of fad diets and shortcuts out there to lose weight and keep it off. Each diet has it’s own detailed method to lose the weight the fastest, but at what cost? Bringing things back to basics, here are the top 10 tips for staying healthy and keeping that weight off permanently!

Sweet Poison: Why Sugar is Killing You and How to Quit it For Good

Download "Sweet Poison: Why Sugar is Killing You and How to Quit it For Good"

This FREE report shows you why sugar is the "Sweet Poision" that is killing you and your family...