Articles

Millions of people around the world suffer from gluten sensitivity. Gluten is a protein found in wheat, rye, flour, sauces and starches, meaning that many people have to avoid these foods.

Mantra meditations can be very effective if you have trouble focusing as they differ slightly from traditional classic sit-and-breathe meditation. Here are 10 mantra meditation tips for you to try, where you can learn how to control your mind. Take advantage of the many mantra meditation benefits by unlocking the deeper meaning in the words that you chant, you will begin to benefit from improvements to your overall health, and well-being.

Do you enjoy your morning cup of coffee? I do, and as I write there is a steaming cup of dark coffee next to me. Not only does coffee continue to be a popular beverage to help start the day, but more and more evidence is showing that there are many holistic health benefits of coffee too.

We all know how important it is to get plenty of exercise, both for health and for weight loss. Unfortunately, many of us don't get as much exercise as we know we should. Maybe you are just too busy to work a regular exercise program into your day but too often the reason for skipping an exercise workout is that you just don't have enough energy to motivate you.

The Indian herb ashwagandha (Withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old system of natural medicine known as Ayurveda. It’s known as the “strength of the stallion,” since it has traditionally been used to strengthen the immune system after illness.

Until about 3 years ago, nobody knew about the secret benefits of coconut water. Except maybe the Polynesians. Here are 7 reasons it’s become the new “overnight” sensation for the health-minded and beauty conscious:

A case of constipation usually means that you’ve had one or fewer bowel-movements in a typical day. This might happen because you’ve just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give your body time to get used to it.

Add his delicious recipe to your paleo meal plan to warm you up and help as part of a paleo diet weight loss program.

Pick up a newspaper and at some point you’ll come across an article purporting that drinking red wine or eating red meat is bad for you. Another newspaper may have an article saying just the opposite. I have even come across contradictory message in the same newspaper! How on earth do we separate the myth from the truths when it comes to what’s good for us?

A perfect recipe for those who enjoy the sweetness of honey. This paleo diet recipe will leave you wanting more!