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Top 10 Health Myths Debunked

Top 10 Health Myths Debunked

Pick up a newspaper and at some point you’ll come across an article purporting that drinking red wine or eating red meat is bad for you. Another newspaper may have an article saying just the opposite. I have even come across contradictory message in the same newspaper! How on earth do we separate the myth from the truths when it comes to what’s good for us?

Transforming Your Health with an Alkaline Foods Diet

Transforming Your Health with an Alkaline Foods Diet

The food that we eat these days differs enormously from that of what our ancestors ate. Even if you go back as little as 100 years, our predecessors ate mainly freshly prepared whole foods; this at a time where refrigeration was a luxury.

Keeping off the Weight – Top 10 Rules for Success

Keeping off the Weight – Top 10 Rules for Success

There is no shortage of fad diets and shortcuts out there to lose weight and keep it off. Each diet has it’s own detailed method to lose the weight the fastest, but at what cost? Bringing things back to basics, here are the top 10 tips for staying healthy and keeping that weight off permanently!

10 Fabulous Food Trends to Try

10 Fabulous Food Trends to Try

Food is a fast developing industry and is becoming increasingly more creative each year. Food trends like the reinvention of the cheeseburger are leading to food being an expression of ourselves and our palate.

A Simple Way with Symbols

A Simple Way with Symbols

In the West we like to make things complicated, and you can read about the complicated way that we have ended up using the Reiki symbols in my article 'Simplicity and Sandwiches'. The way that most of us now use symbols is a world away from the simple approach that Usui used. So how can we work with symbols in a way that echoes more the way that Usui taught his students?

Eating a Raw Food Diet

Eating a Raw Food Diet

Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force.

The Top 10 Supplements For a Healthy Body

The Top 10 Supplements For a Healthy Body

There are many different ways to improve your health, from a diet consisting of superfoods, green leafy vegetables or simply eating in moderation. What is it that your body really craves though? If we break things down, what are the best supplements to take in order to give your body everything it needs for good health? Here is our top 10 list of best supplements.

Better Health And Anti-Aging Through Supplements & Super Foods

Download "Better Health And Anti-Aging Through Supplements & Super Foods"

This FREE report shows you how to supercharge your health and slow aging.