The food that we eat these days differs enormously from that of what our ancestors ate. Even if you go back as little as 100 years, our predecessors ate mainly freshly prepared whole foods; this at a time where refrigeration was a luxury.
In the West we like to make things complicated, and you can read about the complicated way that we have ended up using the Reiki symbols in my article 'Simplicity and Sandwiches'. The way that most of us now use symbols is a world away from the simple approach that Usui used. So how can we work with symbols in a way that echoes more the way that Usui taught his students?
Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force.
There are many different ways to improve your health, from a diet consisting of superfoods, green leafy vegetables or simply eating in moderation. What is it that your body really craves though? If we break things down, what are the best supplements to take in order to give your body everything it needs for good health? Here is our top 10 list of best supplements.
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