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10 Best Anti Aging Superfoods

10 Best Anti Aging Superfoods

Superfoods are whole-foods that are extremely rich in nutrients. Superfoods contain everything from vitamins and minerals; to cancer-fighting antioxidants and free-radicals which have anti aging properties. Here is a list of 10 great anti aging superfoods to incorporate into your diet to keep you feeling young and maintain a sound, healthy body and mind.

Simplicity and Sandwiches

Simplicity and Sandwiches

In the West, there seems to be this insidious tendency to make things unnecessarily complicated, almost on the basis that if it's more complicated, it is better. We have to take things and make them bigger and better; we have to add stuff. In Japan, of course, they seem to go in the opposite direction, paring things down to the bone, getting rid of any unnecessary frills and flounces, leaving us with the pure essence of a thing, simple and elegant. Think of Japanese garden design, flower arranging, the tea ceremony, and you will see what I mean.

The Entire Body Can Benefit From Reiki

The Entire Body Can Benefit From Reiki

These days, specialized treatments have been created for each one of the problems our body may encounter. So, we have treatments for infection, treatments for depression, treatments for flu, treatments for low immune system, treatments for chronic diseases, and on it goes. Moreover, the physical issues can never be related with psychological ones.

Meditation to Improve Your Life

Meditation to Improve Your Life

Meditation can be generally described as the practice of sitting in silence and freeing the mind of thoughts, with the aim of accepting the thoughts and sending them away. The process does not mean you stop thinking, and should not be confused with concentration.

Why Cleanse?

Why Cleanse?

We detoxify and cleanse for health, vitality, and rejuvenation. We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive habits or drugs.

Reiki Career Opportunities

Reiki Career Opportunities

Reiki is extremely powerful for healing physical and mental imbalances and ailments, for stopping addictions and bad habits, for energizing oneself, and for self-improvement. In addition, many choose to combine the power of Reiki with conventional medicine, for example to speed up the healing of an illness or injury. With all these benefits, and the current Western rediscovery of Eastern traditions and arts, the demand for Reiki practitioners is at an all-time high.

How to End Constipation

How to End Constipation

Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that's absolute nonsense!

Paleo Diet - Lemon Meringue Pie

Paleo Diet - Lemon Meringue Pie

Anybody can make this classic dish. Lemon Meringue Pie is a perfect recipe to try as part of a paleo meal plan or paleo diet weight loss program.

Discover 10 Tricks to Boost your Mood Naturally

Discover 10 Tricks to Boost your Mood Naturally

Nearly everybody suffers from bad moods and bouts of the blues. Often we just move on naturally but sometimes this can take some time. You don’t need to take a pill to overcome these negative emotions, although there are some useful herbal mood enhancers available. For a natural remedy for mood swings, here are some easy tips to boost your mood naturally.

Sweet Poison: Why Sugar is Killing You and How to Quit it For Good

Download "Sweet Poison: Why Sugar is Killing You and How to Quit it For Good"

This FREE report shows you why sugar is the "Sweet Poision" that is killing you and your family...