Pumpkin is very much an undervalued vegetable in most western countries, yet it is versatile and delicious. Try this paleo recipe and enjoy this wonderful ingredient.
Superfoods are whole-foods that are extremely rich in nutrients. Superfoods contain everything from vitamins and minerals; to cancer-fighting antioxidants and free-radicals which have anti aging properties. Here is a list of 10 great anti aging superfoods to incorporate into your diet to keep you feeling young and maintain a sound, healthy body and mind.
In the West, there seems to be this insidious tendency to make things unnecessarily complicated, almost on the basis that if it's more complicated, it is better. We have to take things and make them bigger and better; we have to add stuff. In Japan, of course, they seem to go in the opposite direction, paring things down to the bone, getting rid of any unnecessary frills and flounces, leaving us with the pure essence of a thing, simple and elegant. Think of Japanese garden design, flower arranging, the tea ceremony, and you will see what I mean.
These days, specialized treatments have been created for each one of the problems our body may encounter. So, we have treatments for infection, treatments for depression, treatments for flu, treatments for low immune system, treatments for chronic diseases, and on it goes. Moreover, the physical issues can never be related with psychological ones.
We detoxify and cleanse for health, vitality, and rejuvenation. We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive habits or drugs.
Reiki is extremely powerful for healing physical and mental imbalances and ailments, for stopping addictions and bad habits, for energizing oneself, and for self-improvement. In addition, many choose to combine the power of Reiki with conventional medicine, for example to speed up the healing of an illness or injury. With all these benefits, and the current Western rediscovery of Eastern traditions and arts, the demand for Reiki practitioners is at an all-time high.
This FREE report shows you how to supercharge your health and slow aging.