Articles

How to End Constipation

How to End Constipation

Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that's absolute nonsense!

Paleo Diet - Lemon Meringue Pie

Paleo Diet - Lemon Meringue Pie

Anybody can make this classic dish. Lemon Meringue Pie is a perfect recipe to try as part of a paleo meal plan or paleo diet weight loss program.

Discover 10 Tricks to Boost your Mood Naturally

Discover 10 Tricks to Boost your Mood Naturally

Nearly everybody suffers from bad moods and bouts of the blues. Often we just move on naturally but sometimes this can take some time. You don’t need to take a pill to overcome these negative emotions, although there are some useful herbal mood enhancers available. For a natural remedy for mood swings, here are some easy tips to boost your mood naturally.

5 Critical Keys to Kill Your Cellulite

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.

Shopping Tips for a Healthy Diet

Shopping Tips for a Healthy Diet

One of the best ways of maintaining a healthy lifestyle is to maintain a healthy weight with a healthy diet. If you want to know how to lose weight or just want to improve your health generally, then you need to ensure that your kitchen is stocked with healthy snacks and you are armed with some healthy recipes.

Exploring the Myths of Calorie Counting

Exploring the Myths of Calorie Counting

You may have heard of the 1200 calorie diet and 1500 calorie diet among the many diets available. The idea of counting calories and distinguishing between high calorie food and low calorie food to help with weight loss is not new; however this tool by itself is very unhelpful in reality.

Working with Intuition

Working with Intuition

When I first started practicing Reiki, I didn't believe that I was intuitive. In fact, I thought that I might only be able to become intuitive after years of dedicated practice, if then. I thought that maybe intuition was only for the gifted few, or if it did arrive for me then it would flash into my head, gone in an instant, and I would not know how to get it back again.

Can Anybody use Reiki?

Can Anybody use Reiki?

Reiki is a healing technique open to everyone who wants to try it and learn how to use it. There is no restriction upon who can learn to use Reiki and who cannot. In fact, it is one of the most permissive healing techniques because there is no way in which the Reiki practitioner can harm in any way himself or the patient.

Healthy Drink Recipes - The Best Cocktails

Healthy Drink Recipes - The Best Cocktails

Looking for ideas for healthy drink recipes? When it comes to living a healthy lifestyle, there is no need to give up on cocktails altogether. Here are some, low-calorie healthy drinks cocktails to keep you trim and healthy.

Better Health And Anti-Aging Through Supplements & Super Foods

Download "Better Health And Anti-Aging Through Supplements & Super Foods"

This FREE report shows you how to supercharge your health and slow aging.