Multiple scientific studies have shown that sugar can be just as harmful to your health as smoking or drinking alcohol. Undertaking a sugar free diet and a sugar detox will drastically improve your overall health.
Furthermore, just like these other addictions, an addiction to sugar can be just as difficult to overcome.
If you find it difficult to believe that the occasional dessert can be bad for you, then think again as we look at the top ten reasons why you should kick your sugar habit into the long grass for good!
Sugar Detox For a Strong Healthy Heart
When you consume too much sugar, you blood glucose level goes up. Studies show that this increase in blood glucose prevents your blood vessels working as efficiently, therefore posing a higher risk for heart disease.
Both Blood pressure and heart rate can be affected when there is too much sugar in your bloodstream.
Be aware that sugar can found in many different types of foods, including:
- snacks like trail mix
Monitor your daily sugar intake and ensure that you consume less than 10 teaspoons a day.
Have Healthy Teeth and Gums With a Sugar Free Diet
We all have it drilled into us from an early age: an excess of sugary food and soda drinks will cause teeth to begin to rot over time. This is not a myth, sugar sticks to the enamel on teeth, stripping it of calcium and leading to tooth decay.
If you have a sweet tooth, then substitute refined sugar for natural alternatives. For a sugar free diet, add honey to your tea and coffee, or a small amount of stevia instead.
No Sugar Diet For Improved Energy Levels
Consuming simple sugars will always lead to an energy crash an hour or so later.
Avoid candy, cookies, cake, soda and potato chips to keep your energy levels consistent and optimized.
Instead, focus on nutrient-rich foods that offer natural sugar. You can partake in a sugar detox by trying the following foods instead::
- a glass of milk
- fresh-squeezed juice
You Want to Stay Trim
Your body can convert almost anything into fat and sugar is one of the easiest to do so.
Decades of scientific studies a direct correlation between fructose and obesity, type 2 diabetes and fatty liver disease.
To Continue Losing Weight on a Sugar Free Diet
Sugar in the body needs to be burned off right away, otherwise it will be converted and stored as fat. Weight loss due to a high sugar diet can turn into obesity.
For a Healthy Body
Too much sugar can cause anxiety and lead to mild stress and depression.
We’ve all seen the effects of children after eating too much sugar. Studies show that sugar causes hyperactivity and a reduction in a person’s ability to concentrate.
Undertake a Sugar Detox to Boost Your Concentration and Brain Power
As you get an initial burst of energy from sugar, this will crash later on and the sugar rush will have slowed the release of endorphins in the brain. Endorphins give us a feeling of happiness as well as a sense of alertness so a reduction in the endorphins will have the opposite effect.
To Feel Sexier
As you cut down on sugar, you will begin to lose weight and feel trimmer. This will give you more confidence as you feel healthier and will reflect in the way you are with your partner.
Sugar Detox For a Resilient Immune System
Sugar doesn’t offer any nutritional value in the form of vitamins or minerals and it can often contain highly processed and chemical-engineered ingredients, which can be detrimental to the health of your body.
A excess of sugar in your blood stream can prevent vitamin C from doing its job, and therefore lower your immune system’s resistance to combat illness.
To Make Healthy Living a Lifestyle Priority
Excess sugar causes a release of dopamine, which is a hormone that gives off the sensation of pleasure. The more sugar you eat, the more your brain craves that pleasure chemical which can lead to an addiction.
Unfortunately, as I outline above, after the initial sugar rush, there will always be a crash later on, when both your blood sugar and dopamine level bottom out. You can avoid this situation by avoiding sugar entirely.
Remember: a strong healthy body is 80 percent nutrition, 20 percent exercise.
Final Thoughts on a Sugar Free Diet
Avoiding sugar completely with a no sugar diet, although it works for some people, can often be unrealistic for many. That said, eating sugar in moderation is a realistic goal. Think about the food and drinks that you consume by looking at it through a sugar lens. Write a food diary for a week and work out how much sugar you are currently consuming on average per day. You will be surprised at how much it is!
Cut back on the sugary foods and think about your long-term health, and if you have to give in to your craving every once in a while, use some of the natural sugars such as honey and raisins to satisfy your sweet tooth.
Finally, remember to aim for less than 10 teaspoons of sugar per day.