The idea of dieting is not bad in the beginning, especially since you think about the outcome, which is a better looking body. However, the idea is not the problem, it's the journey itself.
Your body has to adjust to the new conditions, so it may give you some odd states, like disappointment, reduction in weigh tloss motivation, missing some of your old habits, and so on. So you may be tempted to cheat, by indulging yourself with some forbidden treats, but being not constant during this period will not get you the results you want. And so the motivation level will continue to decrease based on the fact that your performances are low.
When you choose to go on a diet, you don’t just choose to lose weight, but also to change your entire lifestyle, by adopting healthy habits instead of the ones that aren’t. Again, you will have to adapt gradually to the new changes. Here are some tips to lose weight whilst maintaining the weight loss motivation and help you to stay on track and take in the changes more easily.
Keep a Food Journal
Hold a journal, only for food, where you will write down what you ate and when you ate it. Thus, you will always be aware of what you consumed. Still, do have in mind that you will need to eat enough, but healthy. Cutting back on food is not a wise decision.
Set Clear Weight-Loss Goals
Set your goals to be achievable, as it will boost your confidence. It can be eating a healthy soup, or trading those biscuits on a healthy Greek yogurt. Don’t forget to write them in your journal.
Get Friends and Family Involved
Have a family member of friend around during this period. You can talk to them about your changes and achievements, and they can provide you with the support and encouragements you need. Weight loss motivation is something which can really be strengthened by supportive family and friends getting involed.
Consider a Dietician
In case you feel like something you are doing is wrong and the plan you have is not working properly, perhaps it may be a great idea to get the help of a dietician. According to your body and daily schedule, the dietician will help build a better plan for you as well as offering some more tips to lose weight.
Use Technology in Your Task.
There are many apps you can use to monitor your every step and performances. So you can use your smartphone as a personal dieting agenda. MyFitnessPal, or other similar software, are fun and easy to use, and can offer you a helping hand.
Try New Recipes
Always change your recipes and make a delicious combination. Eating healthy does not mean eating dull, and the Internet is filled with an enormous number of recipes you can use. Use diversity in your diet and you will never get bored.
Start the day with a plan, at all times. You can use the journal to plan your recipes ahead. Think up in front what you will eat for the coming day. It will be easier if you will have your mind preset on what you have to do in advance.
Eat Natural Whole Foods
A healthy diet means high-quality food because it is more nutritious, will give you what you need to get through the day and help you lose weight. So focus on eating natural, with no preservatives, flavors, sugars, fats, or anything chemical added to their composition. Healthy digestion is key in a weight loss diet.
Pre-Prepare Your Meals
Use a part of your spare time to prepare your meals. This way, it will be easier to respect the eating plan you have made. Don’t worry about leftovers, as you can safely store them in sealed containers in the fridge, for days in a row.
Spice it Up
Equip your kitchen with various herbs and spices. They are great to use in your recipes, will give you extra flavors, and they don’t contain any calories, so there isn’t a reason you shouldn’t use them.
Try New Vegetables
Make your diet fun and add a new veggie to it every passing week. This way you will do the changes gradually and get the variety and nutrition you need.
Learn from the Experts
Improve your cooking by taking a class or watching tutorials of famous chefs, like Jamie Oliver. Learning to cook your food correctly will definitely make a difference.
Weight loss motivation is not impossible to maintain during a diet, the trick is to be one step ahead of everything. And you can do this by always being prepared and taking advantage of the above tips to lose weight. This is why you use the journal, careful plan each day and set achievable goals. Soon, the hardest part, which is the accommodation to a healthy lifestyle, will be over, results will start to show, and it will be more easily for you to follow what you started.