There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they?
We all know how important it is to get plenty of exercise, both for health and for weight loss. Unfortunately, many of us don't get as much exercise as we know we should. Maybe you are just too busy to work a regular exercise program into your day but too often the reason for skipping an exercise workout is that you just don't have enough energy to motivate you.