Diet and Nutrition Articles

7 Secret Benefits of Coconut Water You Didn't Know

7 Secret Benefits of Coconut Water You Didn't Know

Until about 3 years ago, nobody knew about the secret benefits of coconut water. Except maybe the Polynesians. Here are 7 reasons it’s become the new “overnight” sensation for the health-minded and beauty conscious:

Top 10 Health Myths Debunked

Top 10 Health Myths Debunked

Pick up a newspaper and at some point you’ll come across an article purporting that drinking red wine or eating red meat is bad for you. Another newspaper may have an article saying just the opposite. I have even come across contradictory message in the same newspaper! How on earth do we separate the myth from the truths when it comes to what’s good for us?

Transforming Your Health with an Alkaline Foods Diet

Transforming Your Health with an Alkaline Foods Diet

The food that we eat these days differs enormously from that of what our ancestors ate. Even if you go back as little as 100 years, our predecessors ate mainly freshly prepared whole foods; this at a time where refrigeration was a luxury.

Keeping off the Weight – Top 10 Rules for Success

Keeping off the Weight – Top 10 Rules for Success

There is no shortage of fad diets and shortcuts out there to lose weight and keep it off. Each diet has it’s own detailed method to lose the weight the fastest, but at what cost? Bringing things back to basics, here are the top 10 tips for staying healthy and keeping that weight off permanently!

10 Fabulous Food Trends to Try

10 Fabulous Food Trends to Try

Food is a fast developing industry and is becoming increasingly more creative each year. Food trends like the reinvention of the cheeseburger are leading to food being an expression of ourselves and our palate.

Eating a Raw Food Diet

Eating a Raw Food Diet

Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force.