Diet and Nutrition Articles

The Top 10 Supplements For a Healthy Body

The Top 10 Supplements For a Healthy Body

There are many different ways to improve your health, from a diet consisting of superfoods, green leafy vegetables or simply eating in moderation. What is it that your body really craves though? If we break things down, what are the best supplements to take in order to give your body everything it needs for good health? Here is our top 10 list of best supplements.

Foods That Give Us Energy

Foods That Give Us Energy

It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix all their problems.

Recipe - Broccoli and Pine-Nut - Paleo Diet Soup

Recipe - Broccoli and Pine-Nut - Paleo Diet Soup

This Broccoli and pine-nut paleo diet soup recipe is perfect for people looking to maintain their health on a paleo diet. Both broccoli and pine nuts are regarded as superfoods so you'll get a double whammy of nutrients in this delicious meal!

Coconut Oil: A New Super Food?

Coconut Oil: A New Super Food?

You will probably think of coconut oil as being used to moisturize your skin and as a component in hair shampoo. It won’t surprise you of course that coming from coconuts, it is entirely edible and in fact is now being regarded as a new contender into list of superfoods.

Cleanse Your Body With Healthy Juice Recipes

Cleanse Your Body With Healthy Juice Recipes

Your body needs a plethora of different vitamins and minerals as well as antioxidants, metals, salts and other nutrients in order to function effectively.
But, how can you find healthy juice recipes to get all of these nutrients into your body each day and maintain a balanced diet?

Is Your Diet Plan Killing You?

Is Your Diet Plan Killing You?

If you are currently on a diet plan, then regardless of what assurances you have been given, the chances are that what you are eating is not good for you. If you are losing weight on these diets but are unable to keep it off, there is a good reason for that.

The Master Cleanse Exposed

The Master Cleanse Exposed

Yuri Elkaim, BPHE, CK, RHN and Amy Coates, RHN, BSc talk about the master cleanse detoxification program that calls for nothing else than a special lemonade concoction and periodic salt water flushes (to flush out your colon).

Why Eat a Raw Food Diet?

Why Eat a Raw Food Diet?

If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.