Diet and Nutrition Articles

10 Best Anti Aging Superfoods

10 Best Anti Aging Superfoods

Superfoods are whole-foods that are extremely rich in nutrients. Superfoods contain everything from vitamins and minerals; to cancer-fighting antioxidants and free-radicals which have anti aging properties. Here is a list of 10 great anti aging superfoods to incorporate into your diet to keep you feeling young and maintain a sound, healthy body and mind.

Paleo Diet - Lemon Meringue Pie

Paleo Diet - Lemon Meringue Pie

Anybody can make this classic dish. Lemon Meringue Pie is a perfect recipe to try as part of a paleo meal plan or paleo diet weight loss program.

Shopping Tips for a Healthy Diet

Shopping Tips for a Healthy Diet

One of the best ways of maintaining a healthy lifestyle is to maintain a healthy weight with a healthy diet. If you want to know how to lose weight or just want to improve your health generally, then you need to ensure that your kitchen is stocked with healthy snacks and you are armed with some healthy recipes.

Exploring the Myths of Calorie Counting

Exploring the Myths of Calorie Counting

You may have heard of the 1200 calorie diet and 1500 calorie diet among the many diets available. The idea of counting calories and distinguishing between high calorie food and low calorie food to help with weight loss is not new; however this tool by itself is very unhelpful in reality.

On A Sugar Free Diet? Stay Healthy with an Aspartame Detox

On A Sugar Free Diet? Stay Healthy with an Aspartame Detox

Thinking of going on a sugar free diet? When it comes to healthy food, we are told that sugar is bad for us, so when we see “No added sugar” on food labels, we a naturally inclined to believe that this is a healthier option. This is a mistake. Firstly, these foods will often use artificial sweeteners which, according to a growing body of evidence, are unhealthier for your body in the long-term.

10 Reasons Why Kale is a Superfood Not to Miss

10 Reasons Why Kale is a Superfood Not to Miss

Kale is a green or purple leafy vegetable similar to cabbage. Currently, Kale is very trendy but does its reputation as a ‘superfood’ live up to expectations? Explore the health benefits of kale and find out the ten reasons why this green leafy vegetable is better for you than most other vegetables.