Lifestyle Articles

How Journal Writing Can Reduce Stress in Your Family

How Journal Writing Can Reduce Stress in Your Family

Find out how 'Journaling' can help reduce the stress in your family. There are many ways to use journaling to reduce stress, by reducing your own stress levels, you will find that you will find it easier to get along with your whole family.

Aromatherapy Traveling Tips

Aromatherapy Traveling Tips

Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils. Are you going away on business trip? Whether you have to meet clients, give presentations, hold seminars, business meetings, etc, one can surely feel stressed out.

Do Natural Anxiety Cures Really Work?

Do Natural Anxiety Cures Really Work?

Anxiety treatments can come as conventional medicine prescribed by a medical doctor. Or anxiety remedies might take the form of natural supplements. There are many companies that claim that they have all kinds of natural organic anxiety cures.

Helping Others to Improve Their Self-Esteem

Helping Others to Improve Their Self-Esteem

We should stay positive with our thinking and attitudes when attempting to boost our own self-esteem. To help others we also need to use a positive approach, and help them see their self worth and value too.

Pure Natural Healing - A Review

Pure Natural Healing - A Review

All these years I've been taking pills and trying all sorts of weird-tasting herbal remedies, but my migraines still haunted me daily. I don't know what exactly causes my migraines. Even my doctor told me it could be a multitude of factors: diet, sleeping habits, fitness, and the most dreaded one of all - stress.

Weight Loss Motivation Tips to Lose Weight

Weight Loss Motivation Tips to Lose Weight

The idea of dieting is not bad in the beginning, especially since you think about the outcome, which is a better looking body. However, the idea is not the problem, it's the journey itself.

Can You Really Eat a Gluten Free Diet?

Can You Really Eat a Gluten Free Diet?

Millions of people around the world suffer from gluten sensitivity. Gluten is a protein found in wheat, rye, flour, sauces and starches, meaning that many people have to avoid these foods.

8 Fantastic Ways to Boost Your Energy Levels

8 Fantastic Ways to Boost Your Energy Levels

We all know how important it is to get plenty of exercise, both for health and for weight loss. Unfortunately, many of us don't get as much exercise as we know we should. Maybe you are just too busy to work a regular exercise program into your day but too often the reason for skipping an exercise workout is that you just don't have enough energy to motivate you.

Top 10 Health Myths Debunked

Top 10 Health Myths Debunked

Pick up a newspaper and at some point you’ll come across an article purporting that drinking red wine or eating red meat is bad for you. Another newspaper may have an article saying just the opposite. I have even come across contradictory message in the same newspaper! How on earth do we separate the myth from the truths when it comes to what’s good for us?