Stress and Anxiety Articles

Do Natural Anxiety Cures Really Work?

Do Natural Anxiety Cures Really Work?

Anxiety treatments can come as conventional medicine prescribed by a medical doctor. Or anxiety remedies might take the form of natural supplements. There are many companies that claim that they have all kinds of natural organic anxiety cures.

Helping Others to Improve Their Self-Esteem

Helping Others to Improve Their Self-Esteem

We should stay positive with our thinking and attitudes when attempting to boost our own self-esteem. To help others we also need to use a positive approach, and help them see their self worth and value too.

The Impact of Physical Illness on Mental Health

The Impact of Physical Illness on Mental Health

While there have been many advances made in the mental health field over the last quarter century, with mental health professionals acknowledging more and more mental illnesses and how they develop, one aspect of mental health is still not widely discussed. This is the actual impact that physical illness has on one's mental health.

The Healing Benefits of Traditional Thai Massage

The Healing Benefits of Traditional Thai Massage

Thai massage, also known as Nuad Phaen Boran, is an ancient massage that involves not only deep muscle massage, but stretching, elements of shiatsu, yoga, and acupressure as well. Nuad Phaen Boran actually translates into "ancient massage" or "traditional massage."

Indian Head Massage, An introduction

Indian Head Massage, An introduction

Massage, a respected form of healing has been used for many decades. Beside relaxing and revitalizing a tired and ailing, it communicates reassurance, warmth, and a feeling of self worth.

Carrier Oils in Aromatherapy

Carrier Oils in Aromatherapy

Essential oils in aromatherapy are highly concentrated and can have an adverse effect on your skin if used undiluted. Although there are some essential oils that can be used directly on the skin, you should dilute most essential oils with carrier oils.

Mantra Meditation Benefits and 10 Mantras To Try For Healthy Living

Mantra Meditation Benefits and 10 Mantras To Try For Healthy Living

Mantra meditations can be very effective if you have trouble focusing as they differ slightly from traditional classic sit-and-breathe meditation. Here are 10 mantra meditation tips for you to try, where you can learn how to control your mind. Take advantage of the many mantra meditation benefits by unlocking the deeper meaning in the words that you chant, you will begin to benefit from improvements to your overall health, and well-being.

How You Can Benefit From Indian Adaptogen Ashwagandha and Green Juice

How You Can Benefit From Indian Adaptogen Ashwagandha and Green Juice

The Indian herb ashwagandha (Withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old system of natural medicine known as Ayurveda. It’s known as the “strength of the stallion,” since it has traditionally been used to strengthen the immune system after illness.

A Simple Way with Symbols

A Simple Way with Symbols

In the West we like to make things complicated, and you can read about the complicated way that we have ended up using the Reiki symbols in my article 'Simplicity and Sandwiches'. The way that most of us now use symbols is a world away from the simple approach that Usui used. So how can we work with symbols in a way that echoes more the way that Usui taught his students?

The Positive Effects of Reiki on the Human Body

The Positive Effects of Reiki on the Human Body

Reiki has a great reputation for having a number of positive effects on the body. If you haven't yet experienced the amazing effects of Reiki, then read on and discover the effects of mind, body and soul that you could be missing.