Stress and Anxiety Articles

9 Tips for The Healthiest Mornings Possible

9 Tips for The Healthiest Mornings Possible

When you wake up naturally in the morning and engage in a healthy routine of meditation an exercise, you can enjoy the positive outlook and general health benefits that come with it. Here are 9 tips you can use to ensure the best start to the day.

10 Best Anti Aging Superfoods

10 Best Anti Aging Superfoods

Superfoods are whole-foods that are extremely rich in nutrients. Superfoods contain everything from vitamins and minerals; to cancer-fighting antioxidants and free-radicals which have anti aging properties. Here is a list of 10 great anti aging superfoods to incorporate into your diet to keep you feeling young and maintain a sound, healthy body and mind.

Simplicity and Sandwiches

Simplicity and Sandwiches

In the West, there seems to be this insidious tendency to make things unnecessarily complicated, almost on the basis that if it's more complicated, it is better. We have to take things and make them bigger and better; we have to add stuff. In Japan, of course, they seem to go in the opposite direction, paring things down to the bone, getting rid of any unnecessary frills and flounces, leaving us with the pure essence of a thing, simple and elegant. Think of Japanese garden design, flower arranging, the tea ceremony, and you will see what I mean.

The Entire Body Can Benefit From Reiki

The Entire Body Can Benefit From Reiki

These days, specialized treatments have been created for each one of the problems our body may encounter. So, we have treatments for infection, treatments for depression, treatments for flu, treatments for low immune system, treatments for chronic diseases, and on it goes. Moreover, the physical issues can never be related with psychological ones.

Discover 10 Tricks to Boost your Mood Naturally

Discover 10 Tricks to Boost your Mood Naturally

Nearly everybody suffers from bad moods and bouts of the blues. Often we just move on naturally but sometimes this can take some time. You don’t need to take a pill to overcome these negative emotions, although there are some useful herbal mood enhancers available. For a natural remedy for mood swings, here are some easy tips to boost your mood naturally.

Can Anybody use Reiki?

Can Anybody use Reiki?

Reiki is a healing technique open to everyone who wants to try it and learn how to use it. There is no restriction upon who can learn to use Reiki and who cannot. In fact, it is one of the most permissive healing techniques because there is no way in which the Reiki practitioner can harm in any way himself or the patient.

Working with Intuition

Working with Intuition

When I first started practicing Reiki, I didn't believe that I was intuitive. In fact, I thought that I might only be able to become intuitive after years of dedicated practice, if then. I thought that maybe intuition was only for the gifted few, or if it did arrive for me then it would flash into my head, gone in an instant, and I would not know how to get it back again.