Sugar Articles

Sugar and Your Health

Sugar and Your Health

Sugar. What is it Good For? Absolutely...Nothing? I wouldn't go that far.It's been a great contributor to some of the most debilitating diseases known to man. Diabetes, heart disorders of all types, adrenal disorders, allergy, endocrine disturbances, obesity, and brain chemistry disturbances. Shall I go on?

Top 10 Health Myths Debunked

Top 10 Health Myths Debunked

Pick up a newspaper and at some point you’ll come across an article purporting that drinking red wine or eating red meat is bad for you. Another newspaper may have an article saying just the opposite. I have even come across contradictory message in the same newspaper! How on earth do we separate the myth from the truths when it comes to what’s good for us?

Is Your Diet Plan Killing You?

Is Your Diet Plan Killing You?

If you are currently on a diet plan, then regardless of what assurances you have been given, the chances are that what you are eating is not good for you. If you are losing weight on these diets but are unable to keep it off, there is a good reason for that.

On A Sugar Free Diet? Stay Healthy with an Aspartame Detox

On A Sugar Free Diet? Stay Healthy with an Aspartame Detox

Thinking of going on a sugar free diet? When it comes to healthy food, we are told that sugar is bad for us, so when we see “No added sugar” on food labels, we a naturally inclined to believe that this is a healthier option. This is a mistake. Firstly, these foods will often use artificial sweeteners which, according to a growing body of evidence, are unhealthier for your body in the long-term.