Superfood Articles

10 Foods to Help you Detox this Summer

10 Foods to Help you Detox this Summer

It's summer time and produce is fresh and easy! What better time to stock up on nutrients after a cold winter with the beautiful array of fruits and veggies that flourish at this time of year.

Is Coffee a Superfood? Coffee Health Benefits

Is Coffee a Superfood? Coffee Health Benefits

Do you enjoy your morning cup of coffee? I do, and as I write there is a steaming cup of dark coffee next to me. Not only does coffee continue to be a popular beverage to help start the day, but more and more evidence is showing that there are many holistic health benefits of coffee too.

How You Can Benefit From Indian Adaptogen Ashwagandha and Green Juice

How You Can Benefit From Indian Adaptogen Ashwagandha and Green Juice

The Indian herb ashwagandha (Withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old system of natural medicine known as Ayurveda. It’s known as the “strength of the stallion,” since it has traditionally been used to strengthen the immune system after illness.

7 Secret Benefits of Coconut Water You Didn't Know

7 Secret Benefits of Coconut Water You Didn't Know

Until about 3 years ago, nobody knew about the secret benefits of coconut water. Except maybe the Polynesians. Here are 7 reasons it’s become the new “overnight” sensation for the health-minded and beauty conscious:

Coconut Oil: A New Super Food?

Coconut Oil: A New Super Food?

You will probably think of coconut oil as being used to moisturize your skin and as a component in hair shampoo. It won’t surprise you of course that coming from coconuts, it is entirely edible and in fact is now being regarded as a new contender into list of superfoods.

10 Best Anti Aging Superfoods

10 Best Anti Aging Superfoods

Superfoods are whole-foods that are extremely rich in nutrients. Superfoods contain everything from vitamins and minerals; to cancer-fighting antioxidants and free-radicals which have anti aging properties. Here is a list of 10 great anti aging superfoods to incorporate into your diet to keep you feeling young and maintain a sound, healthy body and mind.

10 Reasons Why Kale is a Superfood Not to Miss

10 Reasons Why Kale is a Superfood Not to Miss

Kale is a green or purple leafy vegetable similar to cabbage. Currently, Kale is very trendy but does its reputation as a ‘superfood’ live up to expectations? Explore the health benefits of kale and find out the ten reasons why this green leafy vegetable is better for you than most other vegetables.