Weight Loss Articles

The 5 Commandments Of Smart Dieting

The 5 Commandments Of Smart Dieting

To truly observe best outcomes from any chosen diet, you have to learn some guidelines. These are rules that must be adhered to for you see positive outcomes. Unfortunately, many individuals skip some of these and it can cost them their success.

Weight Loss Motivation Tips to Lose Weight

Weight Loss Motivation Tips to Lose Weight

The idea of dieting is not bad in the beginning, especially since you think about the outcome, which is a better looking body. However, the idea is not the problem, it's the journey itself.

Top 10 Health Myths Debunked

Top 10 Health Myths Debunked

Pick up a newspaper and at some point you’ll come across an article purporting that drinking red wine or eating red meat is bad for you. Another newspaper may have an article saying just the opposite. I have even come across contradictory message in the same newspaper! How on earth do we separate the myth from the truths when it comes to what’s good for us?

Keeping off the Weight – Top 10 Rules for Success

Keeping off the Weight – Top 10 Rules for Success

There is no shortage of fad diets and shortcuts out there to lose weight and keep it off. Each diet has it’s own detailed method to lose the weight the fastest, but at what cost? Bringing things back to basics, here are the top 10 tips for staying healthy and keeping that weight off permanently!

Eating a Raw Food Diet

Eating a Raw Food Diet

Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force.

Foods That Give Us Energy

Foods That Give Us Energy

It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix all their problems.